I found this recipe in the store flier a couple of weeks ago and I thought it would be perfect for Kamryn to take to school with some veggies in her lunch. It had a big “Kid Approved” thumbs up stamp on it, only had 3 ingredients, was low calorie and high protein.
1 can (15 oz) white beans such as great norther or cannellini
1 cup low-fat or fat-free sour cream
1 1 oz package dry ranch dressing mix
Drain and rinse beans. Puree with sour cream and ranch dressing mixing in a food processor or blender.
I made this tonight and I think it’s delicious. Kamryn tried it and she said “Yum!” before it was barely in her mouth and then didn’t eat another bite – she ate baby carrots sans dip! I had Rory try it and he made the most disgusted face he could muster and asked for blue cheese instead.
Kid approved my ass! It has a very hummus-like texture because of the beans, but I didn’t think that would be such a turn off for my kids who would drink a gallon ranch if I let them. And since my kids have eaten hummus and liked it.
I stamp this dip Adult Approved and highly suggest you make it. It also suggested putting it on bagels (I don’t know about that) or using it on sandwiches instead of mayo. I think that would be really good too.